There was a time when silence felt strange and uncomfortable, like something was wrong. I was scared of it, of being still and quiet. It made me feel uneasy, like I should be busy, going somewhere, or getting things done.…
We’ve all been there, staring at a blank screen, scrolling endlessly, convincing ourselves that we’ll just start in five minutes. But before we know it, the day’s gone, the task is untouched, and we’re left feeling guilty and annoyed with…
We all have moments where our mind feels heavy and we don’t know what to do. A small worry can turn into anxiety before you know it. One small mistake can feel really loud in our minds. Even if nothing…
Motivation Is a Trap—And You’re Stuck in It Have you ever felt unstoppable after watching a motivational video, reading a self-help book, or listening to a fiery speech? You swear this time will be different. You set ambitious goals, make…
